Days 4 and 5 of my 90 day TurboFire/ChaLEAN Extreme workout turned out to be unscheduled rest days. Sunday was busy with family in town and a birthday party. Monday involved kids, work and chores. Normally, this kind of interruption to my schedule would send me for a loop. I wouldn't be able to get back on track and it might be days before I started working out again. It's that all or nothing mentality. One little slip, one deviation and I go off the deep end.
I'm trying to take a different tack now. Go with the flow. Realize that life happens and as much as I hate to admit it, I'm not always going to be in control. This is probably one of the hardest things for me to do. I'm such a control freak. I want everything to go exactly as planned and when it doesn't I react badly. I throw up my hands in frustration and walk away. That isn't healthy in a whole lot of ways and I'm doing my best to change.
Imagine that.
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