Saturday, March 29, 2014

TurboFire/ChaLEAN Extreme Hybrid Workout Schedule

I started the first month of my 3 month hybrid workout schedule using my very favorite workouts - TurboFire and ChaLEAN Extreme.  Both of these workouts were created by Chalene Johnson who is an amazing fitness expert and coach.  I fell in love with her workouts.  They are motivating and fun.  Yes, I said exercise was fun.  Please don't faint.  LOL

ChaLEAN Extreme uses resistance training to build lean muscle and the more lean muscle you have the more fat you burn. And I have a ton of fat to burn!!

TurboFire is the most fun I've ever had exercising.  It is a cardio conditioning program.  You jump, punch, and kick to great music.  Plus, it is a great stress reliever.  Just imagine their face every time you punch...LOL 

And they both have Chalene in them. I find her so inspiring and yes, I feel like she is talking directly to me. I actually catch myself answering back sometimes...LOL 

The schedule I created alternates resistance training and cardio including HIIT workouts.  I'm hoping that this will shake things up for me and get the scale moving in the right direction.



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