Wednesday, October 27, 2010

1 lb Gone!

I lost a pound this week and I consider myself very lucky. While I've been exercising, my eating choices haven't been that great. The fact that I lost at all shows me (once again) how important exercise is to reaching my goal. I'm going to add jogging in a couple of times a week when I take my kids to the park. I did it yesterday and while it was a pretty short distance, I just have to remind myself that it is one small step towards my goal. Each week, it will get longer and I will get better.

As for the eating portion, I'm working really hard to get back into the groove when it comes to tracking everything I eat...even the "BAD" things.

How is everyone else doing with their eating habits? Are you all able to keep up with tracking everything? I'd love to hear some tips and stories!



design by